Adventures in Food
Whole wheat banana bread
Bananas are a wonder food. They’re packed with potassium, fiber. They help build stronger bones. They’re better than Tums for achy stomaches… I could go on, but you get the idea. I really like bananas, which is why banana bread is an infrequent treat at our house. I eat them before they ever get ripe.
But occasionally I do buy a large bunch so that I’ll have a few leftover for bread. Now I’m a bit picky with my banana bread—I don’t like it overly moist, which makes the crust gooey by day two. I like hearty slices that can stand up to a little slathering of butter. This recipe is a tweak from the America’s Test Kitchen Family Cookbook. It uses yogurt to give the bread just the right smooth consistency. And it’s moist enough that I can substitute half of the regular flour for whole wheat without it becoming too dry. I also toss in some ground flax for an added nutrition boost (and then usually some chocolate chips because you can’t go wrong with bananas and chocolate…I mean, because you want added anti-oxidants).
And instead of a large loaf pan, I bake mine in two smaller pans. My favorite part of the bread is the crust anyway and smaller loaves equal more crusts–and more heels for everyone to argue over.
Ready to break out some bananas?
Recipe
Prep time: 5 minutes
Servings: 2 mini loaves
Ingredients
2 cups flour (I use 1 cup whole wheat, 1 cup all-purpose)
¾ sugar (I use ¼ cup brown, ½ cup white)
¾ teaspoon baking soda
½ teaspoon salt
3 ripe bananas
6 tablespoons butter, melted and cooled
2 eggs
¼ plain yogurt
1 cup chopped walnuts
1 tablespoon ground flax seed (optional)
Directions
- Preheat the oven to 350 degrees.
- Coat each pan with baking spray.
- Whisk the dry ingredients together in a small bowl.
- In a large bowl mash the bananas with a spoon and then use the blender to puree them. Add the melted butter, eggs and yogurt and blend again.
- Stir the dry ingredients into the wet. Add in the walnuts.
- Gently mix until just moistened.
- Add the batter into the two pans.
- Bake for 45-55 minutes or until cooked through and golden brown.














about 2 years ago
THANK YOU!! I have exactly 3 bananas and just enough plain yogurt for this recipe. I was planning on doing something with the bananas tomorrow and this came at just the right time.
about 2 years ago
Yeah, I hope you enjoy it! This is one of my kids’ favorite, but like I said, we rarely have bananas get overly ripe at our house.
about 2 years ago
I’m so glad you posted this recipe. I’m forever looking for the perfect healthy banana bread. I do think you’ve hit on something here! Great ingredients. And now I have a reason to freeze my overripe bananas and save them up to make this.
about 2 years ago
Funny, but our bananas almost always get over-ripe…LOL! The kids aren’t big banana fans, I only like them when they’ve just ripened (no blemish marks), and dh often just forgets that we have bananas in the house.
I didn’t get around to this today but I am definitely making them tomorrow – before the bananas turn to liquid.
about 2 years ago
I just bookmarked this recipe – thanks, Kristen. It sounds good and the prep time is just right!
about 2 years ago
I use yogurt (and flax seed meal) when I make soda bread, but I’d not thought of it for banana bread, great idea, thanks.
about 2 years ago
Mmmm, love banana bread, especially healthful whole-wheat recipes like this one. That’s exactly how we make regular bread – half whole wheat, half unbleached white.
about 2 years ago
Ok, I made this yesterday and we had it for breakfast today…got thumbs up from my guys, so it’s a keeper…thanks again! (the only change I made was that I used 1/2 C of sugar instead of 3/4)
about 2 years ago
I try to use flax whenever I can. I really like the nutty flavor it has.
about 2 years ago
And with banana bread it makes so much sense because it’s already so moist–so the drier whole wheat flour actually helps.
about 2 years ago
Yeah, I’m glad it worked for you!
about 2 years ago
Have you ever tried this with agave? I think it will work really well, make the bread nice and moist. Great recipe!
about 2 years ago
Great recipe! Can’t wait to try it out!
about 2 years ago
I haven’t. That’s definitely worth a try.