Adventures in Food
Spinach apple salad with honey dressing
It’s been a mild winter here in Ohio, but I’m still finding myself a little stir-crazy for Springtime. This salad gives me a bit of a taste of spring–with both kicks of fruit (both fresh and dried) along with a light vinaigrette.
Kid reaction: My teen liked the fruit/spinach combo but asked for it sans onions next time. The two youngest still aren’t convinced about vinaigrettes–to them salad dressing equals something creamy. I’m working on that.
Recipe
Prep time: 10 minutes
Servings: 4-6
Ingredients
12-ounce bag baby spinach (romaine works well too)
1 apple (Gala, Empire, Pink Lady), cut into thin slices
4 thin slices of red onion
½ cup roasted sunflower seeds
¼ cup dried cranberries
Vinaigrette
1/3 cup red wine vinegar
¼ cup water
3 tablespoons olive oil
2 tablespoons honey
Salt and pepper to taste
Directions
- Whisk together all of the vinaigrette ingredients.
- Pour the vinaigrette over the spinach and toss along with the apples, red onion, sunflower seeds, and dried cranberries.
- Serve right away.














about 1 year ago
Spinach + pink lady apple = seriously good eats! I’ll have to make this when we get our next spinach crop.
about 1 year ago
oh yum. i add a tiny bit of sour cream to my vinaigrettes to make them creamy – delish!
about 1 year ago
This sounds really good. I like the idea of honey in the dressing.
about 1 year ago
Honey and agave are my go-to sweeteners in dressing. I like the texture it gives to the sauce.
about 1 year ago
You might try Greek yogurt. Lately I’ve been mixing half regular dressing and half Greek yogurt in salad dressings–so tasty. I’ve tried it with Greek vinaigrette but not this recipe. Now I will.
about 1 year ago
Fresh spinach makes such a difference.
about 1 year ago
Love baby spinach, but never seem to use it much as a salad. Thanks for the reminder!
about 1 year ago
I’ve been going through baby spinach like you wouldn’t believe right now–my daughter and I are hooked on protein shakes and spinach is one of our main ingredients.
about 1 year ago
Well no matter what the kids say, this looks like something I’d love.
about 1 year ago
What do you think of using a Granny Smith organic apple instead?
about 1 year ago
I’m not much on sweet dressings, but I’d go for this with a non-sweet vinaigrette.
about 1 year ago
Really yummy. And I just happen to have all the ingredients on hand, too!
about 1 year ago
Love the mix of ingredients. Sounds like another winner. Bookmarking.
about 1 year ago
I think you and your daughters must have really interesting conversations about food. good for you in encouraging that,
about 1 year ago
Wow — this looks seriously wonderful. I’ll be trying it out.
about 1 year ago
I’ll have to try this out next time I get spinach, it looks so yummy!
about 1 year ago
I think we would love this salad at Our Little House, I cannot wait to try it!
about 1 year ago
What a healthy salad that sounds super yummy. I love apple slices in a salad. And adding a little honey sounds like a good idea – I wouldn’t have thought of using that ingredient.