Adventures in Food
Carrot garden on a plate
I’m always looking for ways to get my kids to eat carrots. This idea comes from one of my favorite places in Ohio–the Culinary Vegetable Institute, CVI. If you’re not following Farmer Lee Jones’ twitter feed–the man behind CVI–you should. (He tweets from his tractor.) That’s where I saw this picture of this ingenious idea using fresh carrots.
Now Farmer Jones has the benefit of pulling carrots from his own garden. I bought my at a local grocers Mustard Seed Market. I couldn’t find any with the leafy greens close to the carrot so I had to improvise. I wedged the greens into the cut stalks before placing the carrots into the black beans.
I did steam my carrots briefly before serving them, but you could also offer these raw. Next time I’d add some asparagus and radishes maybe too.
Kids’ reaction: My youngest, already a carrot fan, loved the playful presentation and cleaned her plate. My tween reminded me that she, “didn’t like carrots,” took a couple bites, finished the beans and left most of her carrots on the plate. Ditto for my teen. But that’s about two more bites than they’d normally eat, which I consider success.














about 1 year ago
Very pretty! I love the presentation.
about 1 year ago
This is fun. I can’t wait to try it with my kids (who love carrots and need no encouragement eating them…)
about 1 year ago
I don’t know about this — but I have tried adding carrots not your usual addition — to black bean soup and black bean chili, both of which proved tasty choices.
about 1 year ago
Oh, I wish my husband would have had a mother like you. I still cannot get him to eat carrots, no matter how they’re cooked.
about 1 year ago
Interesting and creative.
about 1 year ago
Totally adorable – and funny! My favorite way to eat carrots is steamed in medallions with lemon-dill butter. Mmmm.
My kids are less fussy than I am and will eat it any way hubby cooks them.
about 1 year ago
Clever idea, and cute. At first I thought those beans were raisins in chocolate, though. That gave me pause.
about 1 year ago
It’s the time of year when the farmers’ market is filled with carrots of all kinds of colors. Love ‘em straight up raw or dipped in something saucy.