Adventures in Food
Greek yogurt guacamole

For my birthday Mr. Squid made a Mexican feast–chicken and potato ancho-spiced taquitos, rice and refried beans. But we only had one avocado. Not enough for guacamole. So he poked around the refrigerator to see how he could improvise. Now we’ve been whipping Greek yogurt in with salad dressing and vinaigrettes for awhile now, so he figured the creamy consistency of the yogurt might pair well with avocado. It did.
A few good reasons to give this Mexican-Greek fusion guac a try? Here you go:
At least around here avocados are pricy right now–adding Greek yogurt into your guac makes it go farther!
Say your avocado isn’t quite mash ready; mix in Greek yogurt and you can get the perfect consistency, whether the avocado is ripe or not.
Kids who are turned off by regular guac might like this lighter version.
Recipe
Prep time: 10 minutes
Servings: 4-6
Ingredients
1 avocado
1/3-2/3 cup Greek yogurt
1/4 cup salsa (green preferred)
1/2 lime (enough juice for 1 Tbsp.)
Tabasco (or other spicy sauce)
salt and pepper
Directions
- Cut the avocado in half lengthwise.
- Scoop both halves of the avocado into a mixing bowl along with 1/3 cup Greek yogurt and 1/4 cup salsa.
- Mix together using a emulsion blender (or you can use a blender).
- Add 1 tablespoon fresh squeezed lime juice.
- Adjust taste and consistency by adding extra salsa and Greek yogurt, salt and pepper.
- Blend and serve.
*For a chunky guacamole, put only half of the avocado into the Greek yogurt mix. Follow the remaining steps. Cut the other half of avocado into dices and mix with a spoon into the pureed guacamole mix.
Kids’ reactions: The teen gave it two thumbs up (it’s taken her a long while to like avocados). My two younger kids tried a dip or two of guacamole with their taquitos–they liked that it was dippable, but no rave reviews from them. I’m working on it.














about 1 year ago
This is almost exactly how I make guac. I mix an avocado with salsa, lime juice and light sour cream. I’ll try it with Greek yogurt next time!
about 1 year ago
Sounds like it’s worth a try. I love guacamole. Oh, and happy belated birthday!
about 1 year ago
What a simple, but tasty sounding guacamole! I’ll suggest it to hubby.
about 1 year ago
yum!! what a perfect addition. and happy birthday!
about 1 year ago
Wow, we just had guacamole tostadas last night. I will try it this way next time!
about 1 year ago
It never would have occurred to me to add yogurt. Thanks!
about 1 year ago
I think you’ll really like it. I’ve been using sour cream less and less in favor of Greek yogurt. It’s still cream without having the fat whereas fat-free sour cream jut doesn’t taste good to me.
about 1 year ago
Thanks. It was nice to just put in my dinner order and then be shooed away while my hubby and kids cooked;)
about 1 year ago
Yeah, I really like the texture that the Greek yogurt gives the guac too.
about 1 year ago
Thanks. Usually bdays are no big deal for me, but this year my hubby and kids went all out to make the day special. It was very fun–and relaxing at least for me;)
about 1 year ago
This is especially good on tostadas since you can just drizzle it all over versus having chunks ‘o guac
about 1 year ago
a fun and relaxing birthday feast — and somethng new for you to write about too. what could be better?
about 1 year ago
Guacamole is a favorite at our house. Love the idea of combining it with Greek yogurt. And a husband who cooks – I’m jealous.
about 1 year ago
Like No Pot, I have mixed sour cream into the guac, but would willingly try Greek yogurt, which I love. And so glad you don’t add onions. REAL quac does not have onions, and since I’m allergic to them, I get frustrated with never being able to eat the guacamole in restaurants because they nearly all put onions in.
about 1 year ago
We use yogurt too if we need to make the gauc stretch a bit — which can happen when you cut into an avo and find it’s bad:(
So grea to hear your hubbie cooked a meal for your birthday — and belated happy, happy.