A few weeks ago I noticed someone posted on a picky eater dilemma on Facebook–when you give your kids a smoothie spiked with spinach, do you tell ‘em about it…especially if they’re liking said smoothie packed with one of nature’s premiere superfoods?
Full disclosure: I love, love spinach. Regular lettuce has no heft and doesn’t fill me up, but give me a bowl of fresh baby spinach (or let me sip it down) and I’m happy. My kids, well, I’m working on that.
I don’t believe in sneaking veggies into foods. After all, you want kids to like veggies, right? Well if they don’t even know what they’re eating, how will they know they like them? But, I do believe you can be a little creative in your veggie presentation. And St. Patrick’s Day offers a perfect chance to convince your kids to try this veggized version. Explain to your younger kids that you’re going to make a magic smoothie–it’s going to change colors from Leprechaun green to pink. My youngest has a fascination with leprechauns ever since one of her teachers convinced her the little guys existed by moving all of the desks around in her classroom on the holiday and claiming, “The leprechauns did it.”
So if you want to weave some sort of leprechaun lore into your smoothie prep, by all means. Frankly, I’ve found the best texture for a spinach smoothie comes from mixing the spinach with applesauce, water and Greek yogurt before adding in the berries. If you mix everything at once the spinach doesn’t always get blended well enough (as much as I like spinach, no one likes a big leaf hanging out in their smoothie). I add in the berries at the end. Sure enough my green smoothie becomes pink with just a few pulses. Whether you want to tell your kids the color change is magic, the leprechauns did it, or just serve them up spinach smoothies without telling them what’s inside, well that’s up to you. I will say that first time my tween saw me making this smoothie her reaction was “Ex, gross there’s spinach in there.” I asked her to give it a try and she balked, sipped, then declared, “Oh mom, I can taste the spinach that’s nasty.” Well, I made again and she didn’t say anything, just slurped away. When I was making it today I didn’t try to hide the spinach–and she didn’t ask about it–her only question, “Mom, where’d you put the straws?”
Prep time: 5 minutes
1 cup fresh baby spinach, loosely packed
3/4 cup plain yogurt (preferably Greek)
1/2 cup apple sauce
1 cup water
1 cup fresh or frozen blueberries
1 cup fresh or frozen raspberries
2 cups water
1 tablespoon agave or honey
- In a blender, pulse the spinach, yogurt, apple sauce and 1 cup water together until thoroughly combined. The mixture should be a bright green.
- Add the fresh or frozen berries along with another cup of water and the honey or agave. Pulse again.
- Pour in more water to get the consistency you want. Blend until smooth.
- Optional: squeeze 1/2 teaspoon fresh lemon juice into the smoothie, pulse and serve.