Our scheduled has rampedScreen Shot 2013-01-17 at 9.29.32 PM up lately with basketball games, play practices (x2), homework projects–oh, and I’m squeezing in a little kitchen renovating. To fill in the gaps when it comes to snacks (uh, and sit-down meals) I’ve been making these smoothies for my kiddos. They’ve now dubbed them “monkey smoothies.”

 

The smoothies are packed with protein courtesy of the peanut butter and Greek yogurt. I’ve found that if my kids fill up on protein it gives them the energy they need to make it through our sometimes crazy schedule.

 

Recipe

Prep time: I’ve got it down to 5 minutes

Servings: 2-3 depending on the size of your glasses

 

Ingredients:

1 cup crushed ice

1/4 cup peanut butter (smooth, creamy, take your pick)

2 tablespoons Nutella or chocolate syrup

1/3 cup Greek yogurt

1 banana

1/2-3/4 cup milk

 

Directions:

  1. For the right consistency (another way of saying “so the peanut butter doesn’t get glued to the side of your blender), put the crushed ice, peanut butter, Nutella, and banana into your blender first. Pulse briefly.
  2. Add in the milk and pulse until smooth, then add in the Greek yogurt.
  3. Finishing touch–pour in the chocolate syrup or Nutella for a little sweetness. You can add more if you’ve got a child with a real sweet tooth, or skip it entirely.
  4. Serve in a glass with a lid on the way to volleyball/piano lessons/theatre class…

 

 

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