Beautiful broccoliMy tween went on a hunt today to find something green to wear tomorrow so that she won’t get pinched on St. Patrick’s Day. Her quest got me thinking that this holiday might just be the perfect excuse inspiration to encourage kids not just to wear green, but to eat more green.


Here are a few ideas that seem to be working around my house:


Keep it smooth

My teen and youngest are now hooked on my magic smoothies, which include spinach and go from green to red once you add in berries.

Add it in!

Whenever I make pasta I try to throw in some spinach or other greens too. I figure the more my kids see it on their plate, the more likely they are to eat it.


Make it easyTween eating lime

I make little baggies of cut up veggies and put them in the fridge so my kids can grab them as a quick snack.


Use the power of TV

While there are plenty of TV shows and ads that might have your child reaching for junk food–there might just be a few that could encourage them eat their veggies. For example, my youngest is a huge fan of the BBC Merlin series. She’s entranced with all things English. So when I mentioned that there were “English” cucumbers she decided they’re now her favorite.


Be an example

If you like greens, chances are your kids will too.



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