Pumpkin loves garbanzo beans–the proof is in the hummus. Add pureed pumpkin into your hummus for a subtle, earthy underlying flavor.
The basic recipe is fast and easy to put together:
1 15-oz. can garbanzo beans
4 tbsp. tahini
4 tbsp. pureed pumpkin
1/4 cup olive oil
1/2 tsp. sea salt
- Drain beans (reserving liquid) and place them into a food processor along with the pumpkin.
- With the blade running add in the olive oil and half of the reserved bean liquid.
- Remove the top of the food processor, scrap down the sides and add salt and tahini.
- Adjust the texture and flavor of the hummus using seasoning and more pumpkin, bean liquid, and/or spices.
For pumpkin pie hummus:
Add 1/2-1 tsp. pumpkin pie seasoning (or a mixture of cinnamon, nutmeg, ginger, and cloves) and more pureed pumpkin
For Lebanese pumpkin hummus:
Add 1/2 tsp. cumin, 1/4 tsp. smoked paprika, and the juice from one lemon