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	<title>My Kids Eat Squid &#187; Quick for Kids</title>
	<atom:link href="http://mykidseatsquid.com/http:/mykidseatsquid.com/recipe-title/quick-for-kids/feed/" rel="self" type="application/rss+xml" />
	<link>http://mykidseatsquid.com</link>
	<description>Adventures in Food</description>
	<lastBuildDate>Thu, 17 May 2012 02:37:46 +0000</lastBuildDate>
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		<title>Middle Eastern breakfast burritos</title>
		<link>http://mykidseatsquid.com/2012/05/middle-eastern-breakfast-burritos/</link>
		<comments>http://mykidseatsquid.com/2012/05/middle-eastern-breakfast-burritos/#comments</comments>
		<pubDate>Thu, 17 May 2012 02:37:46 +0000</pubDate>
		<dc:creator>MyKidsEatSquid</dc:creator>
				<category><![CDATA[Culture + Food]]></category>
		<category><![CDATA[Quick for Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Avengers]]></category>
		<category><![CDATA[breakfast burritos]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[quick recipe]]></category>
		<category><![CDATA[Shawarma]]></category>

		<guid isPermaLink="false">http://mykidseatsquid.com/?p=2158</guid>
		<description><![CDATA[Breakfast burritos are a dinnertime staple around my house. I forage in the fridge for whatever leftovers I have, throw it in with scrambled eggs and wrap it in a heated flour tortilla and you have dinner. Sauteed veggies? Throw &#8216;em in for veggie burritos. Leftover pork? Chop it up, throw it in then top <a href="http://mykidseatsquid.com/2012/05/middle-eastern-breakfast-burritos/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://mykidseatsquid.com/2012/05/middle-eastern-breakfast-burritos/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Homemade tortillas in 5 steps</title>
		<link>http://mykidseatsquid.com/2012/04/homemade-tortillas-in-5-steps/</link>
		<comments>http://mykidseatsquid.com/2012/04/homemade-tortillas-in-5-steps/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 20:21:24 +0000</pubDate>
		<dc:creator>MyKidsEatSquid</dc:creator>
				<category><![CDATA[Culture + Food]]></category>
		<category><![CDATA[Quick for Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cinco de Mayo]]></category>
		<category><![CDATA[Masa]]></category>
		<category><![CDATA[Mexican food]]></category>
		<category><![CDATA[PAN]]></category>
		<category><![CDATA[tortilla pressa]]></category>
		<category><![CDATA[tortillas]]></category>

		<guid isPermaLink="false">http://mykidseatsquid.com/?p=2089</guid>
		<description><![CDATA[Cinco de Mayo is Saturday! I&#8217;m counting down the days until this American celebration of all things Mexican by posting ideas and recipes every day. Today&#8217;s post is all about homemade tortillas. These are so easy and perfect for kids who want to help out in the kitchen. These pictures will guide you through making <a href="http://mykidseatsquid.com/2012/04/homemade-tortillas-in-5-steps/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://mykidseatsquid.com/2012/04/homemade-tortillas-in-5-steps/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Basic chile salsa recipe</title>
		<link>http://mykidseatsquid.com/2012/04/basic-chile-salsa-recipe/</link>
		<comments>http://mykidseatsquid.com/2012/04/basic-chile-salsa-recipe/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 20:16:26 +0000</pubDate>
		<dc:creator>MyKidsEatSquid</dc:creator>
				<category><![CDATA[Culture + Food]]></category>
		<category><![CDATA[Quick for Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Ancho chiles]]></category>
		<category><![CDATA[Arbol]]></category>
		<category><![CDATA[chiles]]></category>
		<category><![CDATA[Mexican food]]></category>
		<category><![CDATA[pico de gallo]]></category>
		<category><![CDATA[Rick Bayless]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://mykidseatsquid.com/?p=2047</guid>
		<description><![CDATA[Have you ever tried making salsa from scratch? I&#8217;m not talking about pico de gallo, the chopped up tomato-onion-cilantro combo that sometimes gets mistaken for salsa. Nope, I&#8217;m thinking of Mexican salsa that comes in endless varieties and has as its base dried chiles. Making salsa is actually easy&#8211;promise!&#8211;and doesn&#8217;t take much time. I had <a href="http://mykidseatsquid.com/2012/04/basic-chile-salsa-recipe/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://mykidseatsquid.com/2012/04/basic-chile-salsa-recipe/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Basket cookies &amp; bunny bread</title>
		<link>http://mykidseatsquid.com/2012/04/basket-cookies-bunny-bread/</link>
		<comments>http://mykidseatsquid.com/2012/04/basket-cookies-bunny-bread/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 20:47:53 +0000</pubDate>
		<dc:creator>MyKidsEatSquid</dc:creator>
				<category><![CDATA[Baking Time]]></category>
		<category><![CDATA[Culture + Food]]></category>
		<category><![CDATA[Quick for Kids]]></category>
		<category><![CDATA[Alesci's]]></category>
		<category><![CDATA[bunny]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Italian food]]></category>
		<category><![CDATA[pupa cu l'ova]]></category>

		<guid isPermaLink="false">http://mykidseatsquid.com/?p=2038</guid>
		<description><![CDATA[For Easter I wanted to pass along a couple ideas I came up with while roaming through our neighborhood Italian shop, Alesci&#8217;s. Over the holidays, the bakery puts out their version of pupa cu l&#8217;ova, or basket cookies, a traditional Italian Easter treat. The idea behind the cookies is to bake an egg tucked into <a href="http://mykidseatsquid.com/2012/04/basket-cookies-bunny-bread/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://mykidseatsquid.com/2012/04/basket-cookies-bunny-bread/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Guest post: Brette Sember, The Muffin Tin Cookbook</title>
		<link>http://mykidseatsquid.com/2012/04/guest-post-brette-sember-the-muffin-tin-cookbook/</link>
		<comments>http://mykidseatsquid.com/2012/04/guest-post-brette-sember-the-muffin-tin-cookbook/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 03:43:56 +0000</pubDate>
		<dc:creator>MyKidsEatSquid</dc:creator>
				<category><![CDATA[Quick for Kids]]></category>
		<category><![CDATA[Thank You Foodie Friends!]]></category>
		<category><![CDATA[Brette Sember]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[muffins]]></category>

		<guid isPermaLink="false">http://mykidseatsquid.com/?p=2032</guid>
		<description><![CDATA[Just in time for Easter, Brette Sember, shares some recipe ideas for making much more than sweets and sides in your muffin tins&#8211;you can make your whole meal! Thanks Brette, and make sure to check out her newly released The Muffin Tin Cookbook for more recipes. Easter in a Muffin Tin After the baskets have <a href="http://mykidseatsquid.com/2012/04/guest-post-brette-sember-the-muffin-tin-cookbook/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://mykidseatsquid.com/2012/04/guest-post-brette-sember-the-muffin-tin-cookbook/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Carrot garden on a plate</title>
		<link>http://mykidseatsquid.com/2012/03/carrot-garden-on-a-plate/</link>
		<comments>http://mykidseatsquid.com/2012/03/carrot-garden-on-a-plate/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 03:57:34 +0000</pubDate>
		<dc:creator>MyKidsEatSquid</dc:creator>
				<category><![CDATA[From Picky Eater to Squid Eater]]></category>
		<category><![CDATA[Quick for Kids]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Culinary Vegetable Institute]]></category>
		<category><![CDATA[Farmer Lee Jones]]></category>
		<category><![CDATA[Ohio]]></category>

		<guid isPermaLink="false">http://mykidseatsquid.com/?p=2017</guid>
		<description><![CDATA[I&#8217;m always looking for ways to get my kids to eat carrots. This idea comes from one of my favorite places in Ohio&#8211;the Culinary Vegetable Institute, CVI. If you&#8217;re not following Farmer Lee Jones&#8217; twitter feed&#8211;the man behind CVI&#8211;you should. (He tweets from his tractor.) That&#8217;s where I saw this picture of this ingenious idea <a href="http://mykidseatsquid.com/2012/03/carrot-garden-on-a-plate/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://mykidseatsquid.com/2012/03/carrot-garden-on-a-plate/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Rocky road pizza</title>
		<link>http://mykidseatsquid.com/2012/03/rocky-road-pizza/</link>
		<comments>http://mykidseatsquid.com/2012/03/rocky-road-pizza/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 02:55:25 +0000</pubDate>
		<dc:creator>MyKidsEatSquid</dc:creator>
				<category><![CDATA[Baking Time]]></category>
		<category><![CDATA[Decadent Desserts]]></category>
		<category><![CDATA[Quick for Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[marshmallows]]></category>
		<category><![CDATA[Nutella]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://mykidseatsquid.com/?p=1995</guid>
		<description><![CDATA[When I picked up the phone this afternoon at first I thought something was wrong. On the other end, my mother-in-law just didn&#8217;t sound like herself. When I asked what was up, I had to laugh at her response: &#8220;Kris, I finally tried Nutella today. It was a-m-a-zing.&#8221; Even though she spent part of her <a href="http://mykidseatsquid.com/2012/03/rocky-road-pizza/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://mykidseatsquid.com/2012/03/rocky-road-pizza/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Magic smoothies</title>
		<link>http://mykidseatsquid.com/2012/03/magic-smoothies/</link>
		<comments>http://mykidseatsquid.com/2012/03/magic-smoothies/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 03:14:03 +0000</pubDate>
		<dc:creator>MyKidsEatSquid</dc:creator>
				<category><![CDATA[From Picky Eater to Squid Eater]]></category>
		<category><![CDATA[Quick for Kids]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[St. Patrick's day]]></category>

		<guid isPermaLink="false">http://mykidseatsquid.com/?p=1987</guid>
		<description><![CDATA[A few weeks ago I noticed someone posted on a picky eater dilemma on Facebook&#8211;when you give your kids a smoothie spiked with spinach, do you tell &#8216;em about it&#8230;especially if they&#8217;re liking said smoothie packed with one of nature&#8217;s premiere superfoods? Full disclosure: I love, love spinach. Regular lettuce has no heft and doesn&#8217;t <a href="http://mykidseatsquid.com/2012/03/magic-smoothies/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://mykidseatsquid.com/2012/03/magic-smoothies/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>No cook cocoa granola bites</title>
		<link>http://mykidseatsquid.com/2012/03/no-cook-cocoa-granola-bites/</link>
		<comments>http://mykidseatsquid.com/2012/03/no-cook-cocoa-granola-bites/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 01:58:27 +0000</pubDate>
		<dc:creator>MyKidsEatSquid</dc:creator>
				<category><![CDATA[Quick for Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[snack foods]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Zbars]]></category>

		<guid isPermaLink="false">http://mykidseatsquid.com/?p=1980</guid>
		<description><![CDATA[I love, love protein bars in all their forms&#8211;Nutz Over Chocolate is my favorite Luna bar. And if you visit the Target in my neighborhood, you won&#8217;t find any Chocolate Brownie Zbars, I&#8217;ve cleaned &#8216;em out (uh, ditto for the oatmeal cookie bars). But protein bars can get pricey and with my kids spending more <a href="http://mykidseatsquid.com/2012/03/no-cook-cocoa-granola-bites/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://mykidseatsquid.com/2012/03/no-cook-cocoa-granola-bites/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Greek yogurt guacamole</title>
		<link>http://mykidseatsquid.com/2012/03/greek-yogurt-guacamole/</link>
		<comments>http://mykidseatsquid.com/2012/03/greek-yogurt-guacamole/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 04:25:41 +0000</pubDate>
		<dc:creator>MyKidsEatSquid</dc:creator>
				<category><![CDATA[From Picky Eater to Squid Eater]]></category>
		<category><![CDATA[Quick for Kids]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[Mexican food]]></category>

		<guid isPermaLink="false">http://mykidseatsquid.com/?p=1973</guid>
		<description><![CDATA[For my birthday Mr. Squid made a Mexican feast&#8211;chicken and potato ancho-spiced taquitos, rice and refried beans. But we only had one avocado. Not enough for guacamole. So he poked around the refrigerator to see how he could improvise. Now we&#8217;ve been whipping Greek yogurt in with salad dressing and vinaigrettes for awhile now, so <a href="http://mykidseatsquid.com/2012/03/greek-yogurt-guacamole/" class="more-link">More &#62;</a>]]></description>
		<wfw:commentRss>http://mykidseatsquid.com/2012/03/greek-yogurt-guacamole/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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