Posts tagged vegan

No-Bake Pecan Pie Balls

All the flavor of pecan pie without all the work — or extra sugar.

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That’s the idea behind these pecan pie balls. Over the holidays, I was looking something lighter than your typical sugar-spiked pecan pie for dessert, so I decided to take a cue from my No-Cook Cocoa Granola Bites recipe. This vegan version has only a few ingredients and you can mix-and-match many of them to make these your own.

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I dipped my first batch into chocolate but the second time I never had a chance to — my kids polished them off first.

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Recipe

Prep time: 15 minutes + soaking + chilling

Servings:14, 1″ balls

Ingredients

1 cup pitted dates

1/4 tsp. almond extract

1 cup pecans (or any combination of nuts)

1/2 tbsp. honey

1/3 cup oatmeal

2 full graham crackers or 4 tea biscuits

1 1/2 tbsp. tart juice, like cherry or use water

Chocolate candy coating (opt.)

 

Directions

  1. Soak the dates in water spiked with the almond extract for 1 hour (or overnight).
  2. Drain the dates and place in a food processor along with the remaining ingredients (minus the candy coating). Note: You may want to add more oatmeal or juice to get the right consistency — the batter will be sticky.
  3. Refrigerate for 1 hour (or freeze for 15 minutes). Form the mixture into 14, 1″ balls; I used a cookie scoop.
  4. At this point you can leave the balls plain or roll them in chopped nuts or cocoa powder. To coat with chocolate, refrigerate for another hour. Melt 1 cup candy coating in the microwave. Working quickly, dip each ball into the chocolate and then place on waxed paper to set. Refrigerate until you’re ready to start eating.
  5. Store for up to 5 days.

 

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Why aren’t you eating…coconut peanut butter?

coconut peanut butterI came across Earth Balance coconut peanut butter a few weeks ago at our local health food store and our house hasn’t been without it since. My teen likes to dip fresh or dried banana slices into the creamy variety or she spreads it on a pita for a quick breakfast.

 

I haven’t made my peanut butter cookies with it yet. But I’m thinking it would be great in Thai dipping sauces and stir fries too.

 

Besides the amazing flavor combo that is coconut and peanuts, I liked what I saw on the label: for the same serving, two tablespoons, regular peanut butter has 150mg of sodium while the coconut variety has only 95mg–that’s quite a salt savings (and my kids will never miss it). I haven’t seen the coconut peanut butter in any other brand than Earth Balance; I found it at Mustard Seed Market here in the greater Cleveland area, but you might be able to find it at your local store that carries organic foods.

 

Your turn: Are you a peanut butter fan? And if so, would you like a little coconut mixed in?

Banana slices and peanut butter

 

 

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